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<channel>
	<title>Fog to Fire with Rachel Whalley, MFA, MA &#187; General</title>
	<atom:link href="http://fogtofire.com/?feed=rss2&#038;cat=1" rel="self" type="application/rss+xml" />
	<link>http://fogtofire.com</link>
	<description>Helping you get clear on why you are here.</description>
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		<title>Wishing You a Happy Solstice</title>
		<link>http://fogtofire.com/?p=298</link>
		<comments>http://fogtofire.com/?p=298#comments</comments>
		<pubDate>Wed, 23 Dec 2009 01:52:02 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://fogtofire.com/?p=298</guid>
		<description><![CDATA[From here on out, the days will grow longer again, growing outward and bringing us more light. I wish all my readers, past, present and future, a very warm and loving holiday season. Susan Cooper says what I most want to say here:]]></description>
			<content:encoded><![CDATA[<p>From here on out, the days will grow longer again, growing outward and bringing us more light. I wish all my readers, past, present and future, a very warm and loving holiday season.</p>
<p>Susan Cooper says what I most want to say here:</p>
<p><a href="http://www.fogtofire.com/wp-content/winter_solstice_pivato.jpg"><img src="http://www.fogtofire.com/wp-content/winter_solstice_pivato.jpg" alt="" title="winter_solstice_pivato" width="468" height="202"  size-full wp-image-486" /></a></p>
<p><strong>The Shortest Day</strong><br />
<em>by Susan Cooper</em> </p>
<blockquote><p>And so the Shortest Day came and the year died<br />
And everywhere down the centuries of the snow-white world<br />
Came people singing, dancing,<br />
To drive the dark away.<br />
They lighted candles in the winter trees;<br />
They hung their homes with evergreen;<br />
They burned beseeching fires all night long<br />
To keep the year alive.<br />
And when the new year’s sunshine blazed awake<br />
They shouted, reveling.<br />
Through all the frosty ages you can hear them<br />
Echoing behind us – listen!<br />
All the long echoes, sing the same delight,<br />
This Shortest Day,<br />
As promise wakens in the sleeping land:<br />
They carol, feast, give thanks,<br />
And dearly love their friends,<br />
And hope for peace.<br />
And now so do we, here, now&#8211;This year and every year.<br />
Welcome Yule!
</p></blockquote>


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		<title>The &#8220;I Like Who I Am&#8221; Game: Wanna Play?</title>
		<link>http://fogtofire.com/?p=262</link>
		<comments>http://fogtofire.com/?p=262#comments</comments>
		<pubDate>Fri, 09 Oct 2009 00:02:12 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://fogtofire.com/?p=262</guid>
		<description><![CDATA[I found this neat video on a colleague&#8217;s site. He&#8217;s a copywriter and marketing guru, but this is a different kind of video post for him. If you like the kinds of things you read about on my blog, you should watch his video and play the &#8220;I Like Who I Am&#8221; Game that he [...]]]></description>
			<content:encoded><![CDATA[<p>I found this neat video on a colleague&#8217;s site. He&#8217;s a copywriter and marketing guru, but this is a different kind of video post for him. </p>
<p>If you like the kinds of things you read about on my blog, you should watch his video and play the &#8220;I Like Who I Am&#8221; Game that he demonstrates!</p>
<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="288" id="viddler"><param name="movie" value="http://www.viddler.com/player/7a590195/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/7a590195/" width="437" height="288" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler" ></embed></object></p>
<p>If you want to see my results, comment below and I&#8217;ll post them. <img src='http://www.fogtofire.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Also, you&#8217;re invited to post your own results. Let&#8217;s announce how fabulous you are!</p>


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		<title>How Otis Redding Can Help Our Psyches</title>
		<link>http://fogtofire.com/?p=248</link>
		<comments>http://fogtofire.com/?p=248#comments</comments>
		<pubDate>Fri, 31 Jul 2009 00:49:49 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://fogtofire.com/?p=248</guid>
		<description><![CDATA[This song just popped into my head and I sought it out on YouTube. Try a Little Tenderness by Otis Redding And watching him perform it, I realized that this is the tactic we so often forget to take with ourselves. Working with ourselves, we get frustrated or saddened by the challenges of just being [...]]]></description>
			<content:encoded><![CDATA[<p style="padding: 12px; margin: 4px;">This song just popped into my head and I sought it out on YouTube.</p>
<p style="padding: 12px; margin: 4px;"><em>Try a Little Tenderness</em> by Otis Redding<br />
<p><a href="http://fogtofire.com/?p=248"><em>Click here to view the embedded video.</em></a></p></p>
<p style="padding: 12px; margin: 4px;">And watching him perform it, I realized that this is the tactic we so often forget to take with ourselves.</p>
<p style="padding: 12px; margin: 4px;">Working with ourselves, we get frustrated or saddened by the challenges of just being us. But there is nothing in our egos, our personalities, that is there by accident or design flaw.</p>
<p style="padding: 12px; margin: 4px;">Everything within us exists for a reason. So says Systems Theory. All the components of what makes us up function together in some kind of a dance. More like the relationship of stars and planets than that of gears in a watch, but everything is all working together.</p>
<p style="padding: 12px; margin: 4px;">As I work with myself, I can get down on myself for making mistakes. For my stubbornness or my tardiness. There’s a way I can criminalize myself for any misstep. For all the work I do on myself, to be the best person I can be, shouldn&#8217;t everything be working now? Are there seriously still things I have to look for in the shadows?!</p>
<p style="padding: 12px; margin: 4px;">Well, yeah.  And looking for them in a pissy mood isn&#8217;t gonna work so well.</p>
<p style="padding: 12px; margin: 4px;">I truly believe we&#8217;re not done learning from and about ourselves until we&#8217;re dead. And even then, who knows?!</p>
<p style="padding: 12px; margin: 4px;">So if I want to know me better, understand my challenges and emotional stuck points better, I have to come forward with openness and curiosity. My stuck parts need my kindness, sympathy, and wisdom. I don’t need to shut them up; I need to listen to them and lead for them, not from them.</p>
<p style="padding: 12px; margin: 4px;">Seeing Otis Redding today reminds me of this.<br />
What if, in our self-exploration and healing, we kept that viewpoint in mind. Said, “how does this serve me?” rather than “how do I get rid of this?”.</p>
<p style="padding: 12px; margin: 4px;">What if we tried some tenderness?</p>
<p style="padding: 12px; margin: 4px;">Have you brought any tenderness to yourself lately? If so, I’d love to hear about it.</p>


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		<title>Do You Feel That?</title>
		<link>http://fogtofire.com/?p=212</link>
		<comments>http://fogtofire.com/?p=212#comments</comments>
		<pubDate>Wed, 08 Jul 2009 10:08:29 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://fogtofire.com/?p=212</guid>
		<description><![CDATA[If you ever want evidence of how we are all interconnected, start paying a little attention to astrology. I used to simply read my daily horoscope for funsies, and occasionally read up on my birthsign (loving personality description systems as I do). But more and more as I deepen in my healing practice, I really [...]]]></description>
			<content:encoded><![CDATA[<p>If you ever want evidence of how we are all interconnected, start paying a little attention to astrology. </p>
<p>I used to simply read my daily horoscope for funsies, and occasionally read up on my birthsign (loving <a href="http://www.enneagramlovers.com">personality description systems</a> as I do). But more and more as I deepen in my healing practice, I really start to notice how I&#8217;m effected by more global issues.</p>
<p><img align="left" src="http://fogtofire.com/wp-content/moon-300x300.jpg" alt="moon" title="moon" width="200" height="200" class="alignleft size-medium wp-image-214" />For instance, are you noticing that the last couple of days there have been more cops and sirens, more communication confusion, more people feeling tired or sick, than there were a week or more ago? I have!</p>
<p>And now when I see trends of issues, I look around for what&#8217;s up with the planets. Right now, it&#8217;s the <a href="http://www.astrowisdom.com/thisfullmoon.htm">full lunar eclipse</a> that&#8217;s making us all a bit more wonky. <a href="http://planetaryapothecary.com/2009/07/cancercapricorn-full-moon-lunar-eclipse/">Check this out</a> and see if this helps explain what&#8217;s been up in your world.<br />
And maybe feel like we&#8217;re all a part of something much bigger&#8230;</p>
<p>Even when things are wonky, I like to know that we&#8217;re in it together.</p>


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		<title>How I Became a Car Shaman</title>
		<link>http://fogtofire.com/?p=203</link>
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		<pubDate>Sun, 14 Jun 2009 09:46:56 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://fogtofire.com/?p=203</guid>
		<description><![CDATA[My good friend&#8217;s car died today. It&#8217;s been gasping along for the last year or so, and it just barely managed to make it through her birthday week. Then it was toast. Sadly for her, because she really loved her Subaru, nicknamed SueB. So what did we do? We created a ritual to honor the [...]]]></description>
			<content:encoded><![CDATA[<p>My good friend&#8217;s car died today. It&#8217;s been gasping along for the last year or so, and it just barely managed to make it through her birthday week.</p>
<p>Then it was toast. Sadly for her, because she really loved her Subaru, nicknamed SueB.</p>
<p>So what did we do?</p>
<p><img align="left" src="http://fogtofire.com/wp-content/IMG_0343-225x300.jpg" alt="Rachel sageing" title="car shaman" width="225" height="300" class="size-medium wp-image-207" />We created a ritual to honor the body of the car and to extract the soul energy of it into a bead so my friend could bring it to her next car.</p>
<p>Silly? I guess maybe, at least to the people coming in and out of Walgreens as they saw us rattling, burning sage and laying roses on this old car.</p>
<p>But important? Oh my, yes.</p>
<p>To people who are not involved, any ritual may look silly. Think about a college graduation: thousands of people in robes with cardboard on their heads lining up to shake some guy&#8217;s hand and take a piece of paper that doesn&#8217;t mean anything (if your diploma was mailed later, like mine was). What&#8217;s the point of that?!</p>
<p>The point of it all is that rituals are important. They help us to honor transitions, to pause and contemplate what this period of time shared has meant to us, and to usher in the next era.</p>
<p>If you don&#8217;t already have a ritual for your transition, I give you permission to create one. Bring the sacred into the mundane and discover how each moment of your life truly matters.</p>


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		<title>Energy, Therapy and Your Business</title>
		<link>http://fogtofire.com/?p=164</link>
		<comments>http://fogtofire.com/?p=164#comments</comments>
		<pubDate>Tue, 05 May 2009 08:11:08 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://fogtofire.com/?p=164</guid>
		<description><![CDATA[Do you want to know more about how your energy can affect your business? Want to learn more about energy healing and why/how it works? Want to learn the signs of when it&#8217;s time to seek help, whether therapy is for you, and what your life can be like? This is what I talked about [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>Do you want to know more about how your energy can affect your business?</li>
<li>Want to learn more about energy healing and why/how it works?</li>
<li>Want to learn the signs of when it&#8217;s time to seek help, whether therapy is for you, and what your life can be like?</li>
</ul>
<p>This is what I talked about on the Brent and Brandi show!<br />
Click the green button to listen in:Â <br />
Â <object width="173" height="60" data="http://www.talkshoe.com/resources/talkshoe/images/swf/lastEpisodePlayer.swf?fileUrl=http://recordings.talkshoe.com/TC-36266/TS-210074.mp3" type="application/x-shockwave-flash"><param name="id" value="LastFramePlayer" /><param name="align" value="top" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="false" /><param name="quality" value="high" /><param name="bgcolor" value="#EEF9C1" /><param name="wmode" value="transparent" /><param name="src" value="http://www.talkshoe.com/resources/talkshoe/images/swf/lastEpisodePlayer.swf?fileUrl=http://recordings.talkshoe.com/TC-36266/TS-210074.mp3" /><param name="name" value="LastFramePlayer" /><param name="allowfullscreen" value="false" /></object></p>
<p><img class="alignnone size-full wp-image-165" title="banner-400x200-guest-rachelwhalley" src="http://fogtofire.com/wp-content/banner-400x200-guest-rachelwhalley.gif" alt="banner-400x200-guest-rachelwhalley" width="400" height="200" /></p>


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		<title>Show Posted: How To Feed Your Soul and Still Feed Yourself</title>
		<link>http://fogtofire.com/?p=117</link>
		<comments>http://fogtofire.com/?p=117#comments</comments>
		<pubDate>Tue, 27 Jan 2009 09:52:29 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://fogtofire.com/?p=117</guid>
		<description><![CDATA[If you&#8217;re in business for yourself, you know about the battle you sometimes wage inside yourself. Are you the artist or are you the businesswoman? Are you the massage therapist/graphic designer/life coach or are you the networker/bookkeeper/blog poster? What I&#8217;m getting at here is that we have to play a variety of roles when we&#8217;re [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re in business for yourself, you know about the battle you sometimes wage inside yourself. Are you the artist or are you the businesswoman? Are you the massage therapist/graphic designer/life coach or are you the networker/bookkeeper/blog poster?</p>
<p>What I&#8217;m getting at here is that <strong>we have to play a variety of roles when we&#8217;re running our own businesses</strong>. And, especially in the first couple years, the role of &#8220;business-creator&#8221; can vastly outweigh the role of &#8220;service-giver.&#8221;</p>
<p>Thus begging the question, <strong>how can I make my soul happy</strong>&#8211;doing what I got into business to do, my way, in the first place&#8211;<strong>and still make sure I get paid enough to eat and keep my home?! </strong>All without losing my identity or my mind?</p>
<p>This is what poet and freelance copyeditor Dorine Jennette and I delved into last Thursday. These were among our tasty tidbits of inquiry and info:</p>
<ul>
<li>some thoughts on how to make friends with your business side</li>
<li>a useful question to ask yourself to rebalance your perspective of your roles</li>
<li>a couple practical tips for fitting your soul back into your pragmatic daily life</li>
</ul>
<p>Check the show out to laugh and learn with us. You can select this show on the player in the right-hand sidebar.</p>


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		<title>Emotional Business: How We &#8220;Suffer&#8221; by Comparison</title>
		<link>http://fogtofire.com/?p=104</link>
		<comments>http://fogtofire.com/?p=104#comments</comments>
		<pubDate>Wed, 31 Dec 2008 02:21:40 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://fogtofire.com/?p=104</guid>
		<description><![CDATA[Whether you&#8217;ve started your business or are still contemplating it, you&#8217;ve probably checked out your competitors.Â  And if you&#8217;re like me, you probably have a lot of stories and feelings about how great everybody else looks like they&#8217;re doing. &#8220;Why didn&#8217;t I think of that?!&#8221; or &#8220;Wow, her website is so cool and professional&#8230;&#8221; What [...]]]></description>
			<content:encoded><![CDATA[<p><span id="ShowDescriptionLabel">Whether you&#8217;ve started your business or are still contemplating it, you&#8217;ve probably checked out your competitors.Â  And if you&#8217;re like me, you probably have a lot of stories and feelings about how great everybody else looks like they&#8217;re doing. </span></p>
<p><span>&#8220;Why didn&#8217;t I think of that?!&#8221; or &#8220;Wow, her website is so cool and professional&#8230;&#8221; What can follow that is thinking about why this person is so much better, more qualified, more successful, more popular, better liked, etc. than you. Not a fun path of thinking to go down. </span></p>
<p><span>So let&#8217;s talk about it and what you can do to stop it. <a href="http://www.blogtalkradio.com/RachelWhalley/2009/01/01/Small-business-owners-and-emotions-show-2" target="_blank">Tune in to my internet radio showÂ on <strong>New Year&#8217;s Day at 3pm Pacific Time</strong></a> and we&#8217;ll discuss it. </span></p>
<p><span>Want to get advice about your particular struggle? Send me your questions in advance to <a href="mailto:rachel@fogtofire.com">rachel@fogtofire.com</a> or call in to (646) 929-1479 during the show to talk about it with me on the air.</span></p>


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