Posted in defogging 101, psychobabble, tips on Oct 12th, 2009 1 Comment »
Someone cuts you off in traffic.
What a jerk!
A date stands you up.
She obviously doesn’t like you.
Your colleague gives you a dirty look across the room.
Your last email must’ve really pissed him off!
In so many places in our lives, we see a behavior [...]
Posted in defogging 101, healing, tips on Sep 4th, 2009 2 Comments »
Oops, I did it again!
I’ve been having some difficulty in a close friendship of mine. This person and I have been friends for about eight years and just in the last six months, things seem to have gotten pretty challenging.
In fact, the other night, I sat on the floor with my back to the wall [...]
Posted in defogging 101, healing, inspiration, joy, moment of zen on Jul 21st, 2009 1 Comment »
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
You may have heard this quote by Marianne Williamson a lot in the last few years. It hit me at a deep level when I heard it in the movie Akeelah and the Bee four or so [...]
Posted in defogging 101, healing, inspiration, tips on May 31st, 2009 No Comments »
Clients have been asking me for books and other resources to support their journey ever since I’ve been in practice. While I love giving a personal referral tailored to a person’s need, I also believe there are many people out there like me who just need the right book to get them started.
My journey to [...]
Posted in Launching, Passion, audio, defogging 101, inspiration, radio show, tips on Apr 9th, 2009 2 Comments »
As you evolve in your life, trying to learn to trust your intution, your path seems to become much less….dependable. And not so much a straight-down-the-line-to-where-you-can-see-the-end walkway. It’s more like an invisible yellow brick road. And nobody else can see it or feel it but you.
So how DO you know or learn to trust that [...]
Posted in defogging 101, psychobabble, tips on Apr 5th, 2009 4 Comments »
I love the TV show Scrubs. Have all seven seasons on DVD. And tonight, after a couple’s session, I found myself thinking of a scene where all the characters are doing one-on-one interviews about relationships with a shrink.
There’s one moment where Elliot says this:
“…but relationships? I always heard that relationships were easy. That even when [...]
Posted in Launching, audio, defogging 101, inspiration, radio show, tips on Jan 1st, 2009 2 Comments »
In case you missed it, here’s the archived show I did today about the emotions around comparison and competition in small business life.
Here’s a summary of what I talked about:
When you’re in business for yourself, you need to look at who’s been there before you.What’s the competition doing and what is happening in the industry?
Trouble [...]
Posted in defogging 101, press, psychobabble, video on Oct 7th, 2008 No Comments »
I was recently interviewed by the lovely Laura Cruikshank of the Women’s Wellness and Integrated Social Health (WWISH) online magazine. We talked about what therapy is, when someone might need a therapist, how to choose a therapist who makes you feel safe and supported, and more.
It’s almost like having a conversation with me yourself, except [...]
Posted in FAQ, defogging 101, tips on Jul 4th, 2008 No Comments »
So you’ve decided to get some help and consult a professional. That’s a great first step, but…now what?!
Most of us go through years of spelunking and soul-searching to find a romantic partner or a best friend. And now you’re looking for someone that you may be confiding in even more. How are you supposed to [...]
Posted in Passion, defogging 101, healing, inspiration on Jun 6th, 2008 2 Comments »
I have a confession to make.
I love movies. Not in a classy way, like loving cinema or indie films, but straight-up, main-stream popcorn-chugging flicks. Other people are audiophiles or literary snobs; I’m a major studio movie freak.
I love them because I do believe, as Steve Martin says in Grand Canyon, “all life’s riddles are answered [...]
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